STRONG BODY, STRONG MIND
THE STRONG ETHOS
Strong Outdoor Fitness is an interval-based training program designed for everyone, whether your goal is to build strength, improve cardiovascular fitness, or simply have fun in a team environment.
Our sessions welcome all participants, from beginners to semi-pros, and we’re fully equipped to support individuals of all ages and fitness levels.
STRONG COACHING
With over 10 years of experience, our coaches are real people with real fitness goals and challenges, just like our members. We design our sessions in 6-week blocks, carefully planned to help you achieve maximum results.
Drawing from our background in professional sports, we bring high-level strength and conditioning methods to every workout.
STRONG COMMUNITY
Our sessions prioritise community over competition, fostering a welcoming environment where everyone can excel. We emphasise a challenging yet enjoyable atmosphere free from the egos and attitudes often found in traditional gyms. Each workout is designed to bring individuals together, finishing with a high five that acknowledges our shared accomplishments.
We aim to recreate the sense of belonging associated with old-school sports clubs, where individuals feel safe and valued as part of a team. Our mission is to ease the intimidation often associated with gyms, creating a supportive environment focused on connection. By promoting support and camaraderie, we are not just facilitating fitness; we are cultivating a strong, united community.
STRONG MIND, STRONG BODY, STRONG COMMUNITY,
STRONG MIND, STRONG BODY, STRONG COMMUNITY,
OUR MEMBERSHIP OPTIONS
STRONG
8 SESSIONS £45
This recurring monthly membership gives you 8 credits per calendar month and can be used to book any of the standard sessions.
STRONGER
12 SESSIONS £65
This recurring monthly membership gives you 12 credits per calendar month and can be used to book any of the standard sessions.
STRONGESt
UNLIMITED SESSIONS £85
This recurring monthly membership gives you Unlimited credits per calendar month and can be used to book any of the standard sessions. including Strong Lifts sessions.
PAY AS YOU GO
PER SESSION £10
Join any of our sessions for a one-off payment of only £10. Take advantage of this opportunity to experience our community-focused fitness training.
PERSONAL TRAINING
PER SESSION £50
Book a one to one Personal Training session, whether it’s Sport Specific, Weight Management, Rehabilitation or Body Transformation, our experienced coaches can help. Get in touch to book here.
STRONGWOMEN
6 WEEK PROGRAMME £150
A 6-week program with 2 sessions per week, designed for women over 40 who want to improve their health, energy, and well-being. These indoor sessions, limited to 4 participants, are led by a female coach and include personalised nutrition plans tailored to your lifestyle. Get in touch to book here.